If the dots of the body are black one should try to change one’s habits, for example change one’s habitual dress (now this often happens because of fashion but it was not like that in ancient times), or wear clothes that are a different color from the colors one usually wears, and so forth. During the waxing moon one should take or receive the nyenne vow (which is maintained for 24 hours); make some tsatsas (small clay forms made from a mold shaped like a chörten or stupa), as many as the age of the person. Practitioners should do the visualization and the purification mantra of the five elements, the practice of Garuda or Guru Tragphur.
If the dots of the body are black one should try to change one’s habits, for example change one’s habitual dress (now this often happens because of fashion but it was not like that in ancient times), or wear clothes that are a different color from the colors one usually wears, and so forth. During the waxing moon one should take or receive the nyenne vow (which is maintained for 24 hours); make some tsatsas (small clay forms made from a mold shaped like a chörten or stupa), as many as the age of the person. Practitioners should do the visualization and the purification mantra of the five elements, the practice of Garuda or Guru Tragphur.